First name

What's your age?

I run out of energy in a way that sleep doesn't fix

I lose words mid-sentence — I know what I want to say and it's just gone

I feel like I'm carrying an invisible weight through the day

My mood crashes in the days before my period in ways it never used to

Anxiety that arrived out of nowhere, or got noticeably worse

My weight has shifted and doesn't respond to what used to work

My body shape has changed — around the middle especially

My joints ache in ways they didn't before

I bloat easily, or my gut reacts to things it used to handle fine

My heart beats strangely sometimes — a flutter, a thud, a racing feeling that catches me off guard

I wake in the night and can't get back to sleep

I'm wide awake at 3 or 4am for no clear reason

I wake up tired no matter how long I slept

My hair has changed — thinner, or different in texture

My skin has changed in ways I can't quite explain

I need to go to the bathroom more than I used to

There are changes in my body I haven't mentioned to anyone — because they feel too private, or too small, or I don't know where to start

My periods have changed — heavier, lighter, more painful, or unpredictable

My cycle has got shorter — periods arriving sooner than they used to

My breasts are sore or swollen in ways they weren't before

Night sweats, especially before my period

Migraines or headaches that are new, or noticeably worse

New or increased premenstrual mood swings

Weight gain without changes to my eating or exercise

Bloating that comes and goes, sometimes for no obvious reason

Food that used to be fine now causes discomfort or reactivity

Constipation, or a gut that feels sluggish

Acid reflux that's worsened or appeared for the first time

A general sense that your digestion is just... off

Periods that have become heavier, clottier, or longer

PMS that has worsened — more intense, lasting longer

Breast tenderness in the week before your period

A feeling of oestrogen overwhelm — wired, reactive, puffy, emotional

Weight settled around the middle that won't shift

A body that feels like it's holding on to everything

Cravings for carbohydrates or sugar that feel driven, not just habitual

A sense that your metabolism has changed gear without telling you

Anxiety that is physical as much as psychological — chest tight, mind racing

Moments of feeling genuinely flat — not just tired

Difficulty making decisions, overwhelmed by things that used to be easy

A sense of disconnection from yourself — like you're watching your life rather than living it

Joint pain or stiffness that has appeared or worsened

Heart palpitations — the flutter, the thud, the sudden awareness of your own heartbeat