The Power Cuppa — Is This for You?

Brain fog — losing words, slow thinking, difficulty concentrating

Morning exhaustion that coffee does not fix

Thinking about food constantly, even when not hungry

Cravings for sugar or carbohydrates, especially mid-morning

Bloating, unpredictable digestion, tummy discomfort

Weight gain around the middle, arms and thighs that was not there before

Joint aching or stiffness or frozen shoulder

Anxiety that feels physical rather than emotional

Low mood, flatness, or loss of motivation

Poor sleep — waking through the night or not feeling rested

Skin feeling thinner, drier, or less elastic than it used to

A general sense that everything is inflamed or reactive

Feeling like your self has gone somewhere and you cannot find her

Symptoms

Clearer thinking and more energy in the mornings

Quieter appetite and less food noise through the day

Calmer, predictable digestion and less bloating

Less joint pain and better physical resilience

All of the above — I need everything to shift