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Perimenopause Symptom Tracker_v1
What day is this entry for?
*
Day of your cycle
What physical symptoms have you noticed
Mild
Moderate
Severe
Sleep disturbances
Insomnia
Hot flushes
Night sweats
Migraines
Headaches
Fatigue
Vaginal dryness
Breast pain
Painful sex
Weight gain
Aching muscles
Aching joints
Hair thinning
Hair loss
Heart palpitations
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Other
What mood symptoms have you noticed
Mild
Moderate
Severe
Anxiety
Depression
Irritability
Poor memory
Brain fog
Low libido
Temperature
Tracking your temperature (within 2 decimal points and taken as soon as you wake) may help to identify ovulation or any potential changes to thyroid function.
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A
Celsius
*
B
Fahrenheit
Submit