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Reflections On The Hierarchy Of Healing
When you think about your health journey so far, what have you spent the most energy trying to fix?
Have there been times when a treatment or supplement helped initially and then stopped working? What do you make of that now?
Which stage of the Hierarchy do your most persistent symptoms point to?
What would it mean to you if your hormonal symptoms could improve simply by healing your gut first?
What does your relationship with your digestive system look like right now? Do you pay attention to it?
Where in your body do you feel the most disruption on a daily basis?
How do you currently manage your stress response? Is it working?
Have you ever been told that your symptoms are normal for your age? How did that land for you?
If healing had a correct order, and you had been working against that order, what would you want to do differently?
What does it feel like to have a map rather than just a list of symptoms?
Which stage of the Hierarchy feels most unfamiliar or least addressed in your current approach?
What would it mean to feel metabolically vital again? What would that look like in your daily life?
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