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Reflections - Week 2: I'm Not Broken

Reflections

When did I first notice my body trying to get my attention?

How long have I been telling myself that what I'm feeling is 'just stress' or 'just getting older'?

Have I ever been told my results are normal while knowing in my body that something wasn't right?

If my symptoms are messages, what is my body asking me to pay attention to?

What would change for me if I fully trusted my symptoms as valid data?

Where in my life am I pushing through exhaustion instead of listening to it?

What part of the 'I'm fine' myth have I internalised most deeply?

What has been the cost of dismissing my body's signals up until now?

What does it feel like to have a biological explanation for what I've been experiencing?

If I treated my symptoms with the same urgency as a fever or a broken bone, what would change?

Which cascade do I recognise most clearly in my day-to-day experience?

Which cascade do I recognise most clearly in my day-to-day experience?
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